Ways to Combat COVID Fatigue

Suffering from COVID fatigue? Chances are you are not alone. Although the pandemic is looming longer than we would like, there are things we can do to cope with it and feel better about ourselves in the process. Guest author, Cheryl Conklin, from Wellness Central, offers ways to manage while we navigate through this once…

3 Forms of Meditation

How many tasks do you have on your plate to complete today? If you are like me, you undoubtedly can benefit from one of the below three forms of mediation: guided meditation, Tai chi and mantra meditation. What is Meditation? According to an article published in the New York Times, meditation is a simple practice…

3 Ways to Prevent Suicide During COVID

As news anchors continue to report on the uptick of COVID-related suicides, the unknown can lead to distress and uncertainty. Below are three tips to help prevent suicide during this once in a lifetime event. Three Ways to Cope 1. Pay attention to what has your attention.  Watching the constant news cycles, all day long,…

COVID-19: In the Read

COVID-19 may have left you with lots of extra time on your hands. Whether fiction, nonfiction, self-help or humor, why not allot certain portions of your day for time to read? Do you still read from physical books? With the advent of e-readers and other reading devices that burst onto the scene, to some having…

COVID-19: A Closer Look at Social Distancing

Who would have thought 2020 would begin with concerns of the coronavirus (COVID-19) and the demand to be quarantined? The United States was taken by storm by how rapidly the COVID-19 spread. As America continues to battle the pandemic, scores of heath officials have insisted that social distancing should be a daily practice until the…