As we ease into fall, the winter months and eventually the holidays, many will pack on unwanted pounds. But, you don’t have to. Continue reading for tips on how to keep your waistline slim and trim for the coming months and beyond. Under the Microscope 1. Are you more stressed during winter months? Stress can…
Tag: Stress
3 Stress Management Tips
We all encounter stress at some point or another. Although stress can have negative consequences on our heart, it does not have to, because we can learn to manage it. Follow these three simple tips for a less stressful life. Trying to Avoid the Unavoidable 1. While it is true that we need human interaction,…
10 Top Stress-Causing Cities in the U.S.
Is your morning commute to work one form of stress you face throughout your day-to-day? Although some would argue that a little stress is healthy, stress is one thing many can live without. Why? Unchecked stress can wreak havoc on our body and contribute to a host of health problems. These health problems include high…
Stress Revisited
With the 2012 holiday season waved off, never to be seen again, one would think that a lot of the day-to-day stress was ushered out with it. Not on your life! Stressful situations can crop up anywhere and sometimes can not be predicted. What can I do to better manage my stress level? Not All…
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