Headache or Migraine?

There aren’t enough hours in the day to devote to unearthing the difference between a headache and a migraine. There is just so much mounting information on these topics. However, a brief synopsis of these conditions is outlined below. How to Decipher You’ve spent months preparing for a presentation at your work, only to awake…

Winning with Water

Soda, juice, tea and hosts of other beverage options. If you were to survey a group of individuals about their beverage of choice, water just may not make the list. After all, it is odorless, colorless and tasteless, but it is necessary for the body to function as it should. Find out what its benefits…

4 Healthy Dining Tips

Are you on a diet or just trying to eat healthier? For some eating healthy and eating out may seem like an oxymoron, but it does not have to be one. By making these four simple selections when it comes to choosing your menu items, you may just thank your self later on, because you…

4 Secrets of Truly Happy People

One of the most popular quotes about happiness comes from author, Stanley Gordon West, “Smile and the world smiles with you, cry and you cry alone.” Moreover, you can choose to be happy, despite the trials and tribulations that will spring-up in your life. You may just find your inner happy by following these four…

5 Ways to Better Sleep Hygiene

Tossing and turning all night, fluffing the pillow, pulling the cover over your head, lack of sleep can have you feeling groggy and irritated in the morning; especially when you have a full day of things to plunge into. But, if you experience restlessness, there are five things you can do to get to Lah’ Lah’ Land,…

3 Ways to Solve the Dental Dilemma

        Raise your hand if you enjoy visiting your dentist. If you are like most of us your hand will remain down. In fact, most people do not go to the dentist regularly. Rather, they wait for a dental emergency to manifest. Seeing your dentist every six months doesn’t have to be…

5 Ways to Keep Pounds Off

Untold amounts of time go into Jenny Craig, WeightWatchers and Nutrisystem ad campaigns and these organizations make a killing from those wishing to adopt a healthier lifestyle. But, there are five things you can do to assist yourself in the matter and stop yourself from gaining weight in the process. Taking Baby Steps  1. Super-sizing…