Junk sleep may be a regular part of your nightly bedtime routine, but it doesn’t have to be. The following explains what junk sleep is and how to prevent it. Delving Into Junk Sleep Junk sleep, sleep that is neither long enough nor good enough quality to restore the brain to the level needed to…
Category: Research
Ways to Combat COVID Fatigue
Suffering from COVID fatigue? Chances are you are not alone. Although the pandemic is looming longer than we would like, there are things we can do to cope with it and feel better about ourselves in the process. Guest author, Cheryl Conklin, from Wellness Central, offers ways to manage while we navigate through this once…
COVID-19: In the Read
COVID-19 may have left you with lots of extra time on your hands. Whether fiction, nonfiction, self-help or humor, why not allot certain portions of your day for time to read? Do you still read from physical books? With the advent of e-readers and other reading devices that burst onto the scene, to some, having…
COVID-19: A Closer Look at Social Distancing
Who would have thought 2020 would begin with concerns of the coronavirus (COVID-19) and the demand to be quarantined? The United States was taken by storm by how rapidly the COVID-19 spread. As America continues to battle the pandemic, scores of heath officials have insisted that social distancing should be a daily practice until the…
3 Easy-to-Care-for Houseplants
What’s a five letter word that can brighten any living space? If you guessed plant, then you are correct. The following three plants are easy to maintain, which is great for any plant lover. Three or More Choices 1. Jade plants (Crassula ovata) are adored by many. These succulents have thick and lush leaves. The…
The Science Behind Daylight Saving Time
Spring forward, fall back…wait a minute, how does that go? Since many are not sure about the nuts and bolts of Daylight Saving Time (DST), we will delve into more information about this well-known time of the year. Here is what you need to know. First, the official spelling is Daylight Saving Time, not Daylight…
3 Ways to Keep Your Waistline Trim
As we ease into fall, the winter months and eventually the holidays, many will pack on unwanted pounds. But, you don’t have to. Continue reading for tips on how to keep your waistline slim and trim for the coming months and beyond. Under the Microscope 1. Are you more stressed during winter months? Stress can…
3 Health Benefits to Eating Sweet Onions
Whether eaten on a hot dog, in a salad, in dip or in chili, I think it’s safe to say, that for some, onions are an acquired taste. But, you may want to add sweet onions (Vidalia Onions) to your diet. Why? Three reasons are below. Facts First Did you know the Vidalia Onion was…
20 ‘Best Hospitals’ for the 2016 to 2017 Year
From taking x-rays to welcoming a newborn into this world, we never know when we’ll have to visit a hospital. But, at least there are hospitals that have a high rank if we do need to go to them; in fact, there are 20 such hospitals in the U.S., according to U.S. News & World…
15 Top Universities for 2016 and Beyond
It’s graduation season! Thinking of heading back to college next semester? If so, it may be worthwhile to view the top 15 universities in the “National University Rankings,” as presented by U.S. News & World Report. Schools in the National Universities category, such as Johns Hopkins University and Brown University, offer a complete range of…
3 Facts About Sunscreen
True or false: We should slather on sunscreen even during winter months. That answer is true. In fact, sunscreen should be worn all yearlong. According to The Skin Cancer Foundation, skin cancers are on the rise. Moreover, one out of every five Americans will get skin cancer at some point in their lives. The risk…
3 Ways to Become an Expert on Anything
Experts appear on television stations such as MSNBC, CNN and HLN, but how do people become experts on a topic anyway? If you want to become an expert follow these three steps. Take It As It Comes According to Merriam-Webster’s dictionary, an expert is defined as having or showing special skill or knowledge because of what you…
3 Time Management Tips
Some days we have a heavier load than other days, by which there are may things that need to be accomplished; some all at once. Now is the time to hone in on exactly what needs to be done first and sharpen your time management skills in the process, you can do so by following…
Old Man Winter Got You Down?
Mounds of snow on the ground that never seem to melt away for months at a time, treacherous driving conditions, having to brave blisteringly cold temperatures and bundling up in layers of clothing just to stay warm. Though spring is just around the corner, winter is absolutely miserable for many because they experience the blahs. Not to…
4 Ways to Ramp-Up Memory Function
If you had the memory of an elephant, you might be able to remember all the things you have to do in a day. Oh well, you win some and you lose some. But, you can learn ways to improve your memory function. Four ways, in fact, are listed below. Working Out your Brain 1….
4 Tips for Taking Antidepressants
You may have come to know Zoloft (sertraline), Wellbutrin (bupropion) and Prozac (fluoxetine) from television commercials or you may even take these popular antidepressants (depression medication). There are countless antidepressants on the market, each raking in big bucks. But, be forewarned that antidepressants also come with huge side effects and dangers. Although there is a…
Test Your Budget IQ
With ‘2014’ in full swing, it’s time to get some things in order, financial order that is. Countless bills mount on a day-to-day basis, do you know how to budget your money to see results? If so, pat yourself on the back, because you are ahead of the curve. The “B” Word: Budget Question: What is your budget…
4 Kid-Friendly Search Engines
Fact: The Internet is home to all types of Web sites. While surfing the Internet, kids are only a click away from being exposed to either the most helpful or harmful images. In the same vein, there are many safety concerns when off the Internet, let alone on it. But, at least by keeping these sites handy, you won’t have to…
10 States with Best/Worst Jobs Outlook
Some economists believe the economy is on the verge of a comeback. While many U.S. states have seen great job growth, others have not shown such promising signs of advancement. In this turbulent economic climate, peruse this list of states with the fastest and slowest jobs outlook, thus far. Best Job Outlook: 1. North Dakota…
5 Social Media Snafus
Facebook this, Tweet that, is there anyone who’s not on some form of social media these days? More pointedly, the landscape of how we connect to one another is rapidly changing; which means we have much more to be aware of. But, you no longer have to assume anything when it comes to social media, just follow…
Blog Versus Web Site
Chances are you manage a blog, Web site or both. Conventional wisdom may suggest that they are one in the same, but, however, they are not. Do you know the difference between a blog and a Web site? The showdown begins. Blogging Basics It may seem like the term blog sporadically surfaced, but a blog actually stands…
3 Technology Myths Debunked
As technology continues to progress, many rumors or myths about it will continue to progress also. Read these three untruths about current technology, some of which you already may know the truth to. A Mythical Experience 1. It seems as though Apple has taken over the world these days and has flooded it with a…
10 States with Inflated Property Taxes
In the previous article, The Exit Strategy, we saw that residents of New Jersey are fleeing the state at astronomical rates. Though nobody knows exactly why such a departure continues to take place, one possible reason may be because of high property taxes. According to a study completed by Tax Policy Center, New Jersey residents…
3 Less Trendy Technological Advances
One day it’s in and the next day it’s out, technology that is. But, what has come and gone? Read further to find which three technological advances are no longer in demand. Who knows, you still may use several of them. The Wave of the Future, Almost 1. Cable Television is an unnecessary bill for…
The Taming of the Flu
It’s common place to see would-be sufferers donning a mask during “flu” season. As the super cautious occasionally peer up from their masks, you get the sense that they would rather not wear a mask at all. But, just ask anyone and they will tell you that it’s no fun being sick, especially when the…
10 Strongest U.S. Housing Markets
The U.S. is a wonderful country; it’s not without its set of problems like any other country, but wonderful nonetheless. Moreover, analysts continuously debate about whether or not the real estate market is back on track. What you should know is that 10 housing markets definitely are more secure than other ones. Utilizing Every Resource…
4 Best Antioxidant Vitamins
We are right in the thick of ‘Cold and Flu Season.’ What does this mean? There is a great need to ramp-up our vitamin intake, to help promote our health by boosting our immune system. And, what better way to do this than by taking these four antioxidant vitamins? Listening to Vitamin Talk Step one is…
4 Healthy Weight Loss Tools
Your doctor may have advised you to lose weight for health reasons or you may want to trim the fat to look svelte like your favorite celebrity. And, many have been spinning their wheels in order to maintain the ideal weight with little or no success. If this is you, you’ve found the right article to help…
How to Eat Right and Stay within Budget
You have two choices when it come to food options: You can either eat healthy or fill yourself with a bunch of empty calories. If you are like most of us, you are on a budget, but you can still eat right while staying well within your means. How? One way is by following these simple…
200 Top Cat and Dog Names
What is the best name for a dog? Rex, Fido, Max. What is a great name for your cat? Whiskers, Tiger or Snowball. Pets do so much for us, such as cheer us when we are down in the dumps and contribute to our overall well-being. So, it’s only right they receive a name from…
3 Ways to Get More Bang for Your Buck
Washington, Lincoln and Hamilton. Can you stand to stretch your dollars a little further these days? You may be thinking that’s a silly question, we all can benefit from getting the most bang for our buck. Well, you’ve found the right article to explain three ways on how to do just that. Counting Our Coins…
4 Secrets of Truly Happy People
One of the most popular quotes about happiness comes from author, Stanley Gordon West, “Smile and the world smiles with you, cry and you cry alone.” Moreover, you can choose to be happy, despite the trials and tribulations that will spring-up in your life. You may just find your inner happy by following these four…
50 Of the Best Places to Live
We are just about to wrap-up the last leg of ‘2013,’ which means it’s already time to prepare for the year ahead. My, how time flies! For some this may mean finding a new career path to embark on and for others it may mean starting over again in a new city. But, where are…
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